Food for Thought during Crises

No, it is not superficial or even selfish to take good care of yourself, especially in times of Corona. In fact, especially in such a crisis, it is very important to know how to strengthen yourself, recharge your batteries to strengthen your mental, as well as physical immune system and thus build a healthy resilience. For this reason, I am happy to share some inspirations from my own box of know-how. May they encourage and strengthen my fellow human beings.

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Free worksheets to download

Videos for inspiration along the way (in Swiss German)